This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs. Thinsters Cookie Thins Deliciously Crunchy Cookies Chocolate Chip - 4 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crunchy chocolate-chip cookies deliver a pronounced chocolate flavor and crisp texture suited to on-the-go snacking, coffee or tea accompaniment, lunchboxes, or dessert garnishes. Customer reviews commonly note satisfying crunch and flavorful chips, while some mention fragility and crumb production; overall users cite convenience and enjoyable taste for casual snacking.

Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Brown Sugar, Butter, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Eggs, Natural Vanilla Flavor, Salt, Whey, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mrs. Thinsters Cookie Thins Deliciously Crunchy Cookies Chocolate Chip - 4 Oz | Spoonful