Is Mrs. Thinsters Cookie Thins Deliciously Crunchy Cookies Chocolate Chip - 4 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey
  • wheat flour
  • chocolate chips
  • enriched unbleached flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Thin, crunchy chocolate-chip cookies deliver a pronounced chocolate flavor and crisp texture suited to on-the-go snacking, coffee or tea accompaniment, lunchboxes, or dessert garnishes. Customer reviews commonly note satisfying crunch and flavorful chips, while some mention fragility and crumb production; overall users cite convenience and enjoyable taste for casual snacking.

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Brown Sugar, Butter, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Eggs, Natural Vanilla Flavor, Salt, Whey, Baking Soda

Check Mrs. Thinsters Cookie Thins Deliciously Crunchy Cookies Chocolate Chip - 4 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Mrs. Thinsters Cookie Thins Deliciously Crunchy Cookies Chocolate Chip - 4 Oz is available at 20 retailers

AlbertsonsAmazonFry'sGiant EagleHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVonsWalgreensWalmartWegmans

About this product

Cookie · Piece

Flavor
ChocolateySweetButtery
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go