No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mrs. Wages Medium Tomato Salsa Mix, 11 oz Canister, Shelf Stable Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dehydrated Vegetables (Onion, Green Bell Pepper, Jalapeno Pepper, Chili Pepper, Garlic), Salt, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mrs. Wages Medium Tomato Salsa Mix, 11 oz Canister, Shelf Stable is available at 2 retailers

AmazonWalmart

About this product

Salsa · Powder

Flavor
SavorySpicyGarlickySalty
Texture
DryPowdery
Commonly used for
DippingTopping
Low FODMAP? Mrs. Wages Medium Tomato Salsa Mix, 11 oz Canister, Shelf Stable | Spoonful