Is M&S 3 Bird Rillette Low FODMAP?
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Ingredients
Chicken Thighs (21%), Turkey Thighs (17%), Water, Duck (12%), Duck Fat, Shallots, Sherry (3.5%), Red Wine Vinegar, Pork Gelatine, Rice Starch, Curing Salt (Salt, Preservative: Sodium Nitrite), Duck Skin, Parsley, Sage, Antioxidant: Ascorbic Acid, Cracked Black Pepper, Sunflower Oil, Ground Mace, Ground Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S 3 Bird Rillette is available at 1 retailer