Is M&S 6 Pork & Caramelised Onion Sausages Low FODMAP?
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Ingredients
British Outdoor Bred Pork (75%), Red Onions (6%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Onions, Pasteurised Egg White, Brown Sugar, Salt, Red Wine Vinegar, Parsley, Cracked Black Pepper, Rosemary, Muscovado Sugar, Sage, Stabiliser: E450, Preservative: E223 (Sulphites), Sunflower Oil, Antioxidant: Ascorbic Acid, Ground Cinnamon, Ground Cloves, Sausages filled into Natural Pork Casings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.