Is M&S Beef with Black Bean Sauce Low FODMAP?

Ingredients

Cooked Beef (24%), Chicken Stock (Water, Chicken Bones), Red Peppers (15%), Onions, Water Chestnuts (5%), Rapeseed Oil, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Black Soybeans (2.5%), Sugar, Cornflour, Shaoxing Rice Wine (contains Wheat, Gluten), Ginger Purée, Red Chillies, Salt, Garlic Purée, Vinegar, Soybeans, Caramelised Sugar Syrup, Toasted Sesame Oil, Concentrated Mushrooms, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Gelling Agent: Pectin, Acidity Regulator: Acetic Acid, Dried Mushrooms

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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