Is M&S Blackcurrant Sundaes Low FODMAP?

Ingredients

Blackcurrant Filling (Blackcurrants, Sugar, Dextrose, Nut, Humectant: Glycerol, Modified Maize Starch, Apple Purée, oBergy Blackcurrant Purée, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, E331, Salt, Thickener: Xanthan Gum, Stabiliser: E401, Antioxidant: Ascorbic Acid), Sugar, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Glucose Syrup, Dextrose, Cornflour, Salt, Flavouring, Raising Agent: E450, Sodium Bicarbonate, Dried Egg White, Shea Oil. Contains Wheat, Gluten, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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