Is M&S Bramley Apple & Cider Sauce Low FODMAP?
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Why it's not low FODMAP
- apple pure
- whole milk
- bramley apple sauce
- onions
- apples
- bramley apple pure
- chicken stock
apple pure
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Bramley Apple Pur�e (16%) (Apples, Preservative: E220 (Sulphites)), Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Chicken, Salt), Double Cream (Milk) (15%), Somerset Cider (12%), Onions, Bramley Apple Sauce (10%) (Apples, Apple Pur�e, Water, Sugar, Gelling Agent: Pectin (from Fruit), Concentrated Lemon Juice), Whole Milk, Butter (Milk), Cornflour, Sugar, Sage, Lemon Juice, Salt, Dried Mustard, Vinegar, Ground Black Pepper, Mustard Husk, Pimento, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&S Bramley Apple & Cider Sauce is available at 1 retailer
About this product
Sauce · Bottle