Is M&S British Southern Fried Chicken Thighs & Drumsticks Low FODMAP?

Ingredients

Chicken Thighs and Drumsticks (77%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten), Salt, Rice Flour, Maize Flour, Broad Bean Flour, Ground Spices (Fennel, Black Pepper, White Pepper, Paprika), Wheat Gluten, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Yeast Extract, Wheat Protein (contains Gluten), Dextrose, Yeast, Dried Thyme, Sunflower Oil, Spice Extract, Thyme Extract, Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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