Is M&S Broccoli, Carrot, Courgette & Fine Bean Mix Low FODMAP?
Description
Robust roasty and savory flavor with a pronounced pungency; texture is coarse-grained and slightly gritty, adhering well to meat surfaces. Commonly used as a dry rub before grilling, smoking or roasting to build a caramelized crust; reviewers note bold flavor, strong aroma, easy application, and occasional reports of overpowering intensity.
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Why it's a maybe for low FODMAP
- courgette
courgette
Dietitian noteZucchini (also called courgette) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprout
- carrot
- choy sum
- eggplant
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Description
Robust roasty and savory flavor with a pronounced pungency; texture is coarse-grained and slightly gritty, adhering well to meat surfaces. Commonly used as a dry rub before grilling, smoking or roasting to build a caramelized crust; reviewers note bold flavor, strong aroma, easy application, and occasional reports of overpowering intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli (35%), Carrots (35%), Courgette (15%), Fine Green Beans (15%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Broccoli, Carrot, Courgette & Fine Bean Mix is available at 1 retailer
About this product
Vegetable · Granule