This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Broccoli, Carrot, Courgette & Fine Bean Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Robust roasty and savory flavor with a pronounced pungency; texture is coarse-grained and slightly gritty, adhering well to meat surfaces. Commonly used as a dry rub before grilling, smoking or roasting to build a caramelized crust; reviewers note bold flavor, strong aroma, easy application, and occasional reports of overpowering intensity.

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Ingredients

Broccoli (35%), Carrots (35%), Courgette (15%), Fine Green Beans (15%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&S Broccoli, Carrot, Courgette & Fine Bean Mix is available at 1 retailer

Ocado

About this product

Vegetable · Granule

Flavor
SavoryUmami
Texture
GrainyDry
Commonly used for
GrillingCookingMeal Prep
Low FODMAP? M&S Broccoli, Carrot, Courgette & Fine Bean Mix | Spoonful