Is M&S Colin The Caterpillar Fruit Sours Low FODMAP?
Description
Brightly flavored fruit sours offer pronounced tartness and chewy, slightly sticky texture; individual pieces deliver distinct berry and citrus notes. Commonly purchased for snacking, party bowls, children's treats, and sharing at gatherings. Overall, customer reviews frequently note bold sour intensity, chewy consistency, and playful presentation, with opinions varying on sweetness.
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Description
Brightly flavored fruit sours offer pronounced tartness and chewy, slightly sticky texture; individual pieces deliver distinct berry and citrus notes. Commonly purchased for snacking, party bowls, children's treats, and sharing at gatherings. Overall, customer reviews frequently note bold sour intensity, chewy consistency, and playful presentation, with opinions varying on sweetness.
Ingredients
Sugar, Glucose Syrup, Modified Potato Starch, Glucose-Fructose Syrup, Acid: Malic Acid, Citric Acid, Lactic Acid, Flavourings, Acidity Regulator: Calcium Carbonate, Fruit, Vegetable and Plant Concentrates (Safflower, Apple, Lemon, Pumpkin, Carrot, Red Grape, Blackcurrant), Elderberry Juice from Concentrate, Invert Sugar Syrup, Spirulina Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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