Is M&S Colin The Caterpillar Fruit Sours Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Brightly flavored fruit sours offer pronounced tartness and chewy, slightly sticky texture; individual pieces deliver distinct berry and citrus notes. Commonly purchased for snacking, party bowls, children's treats, and sharing at gatherings. Overall, customer reviews frequently note bold sour intensity, chewy consistency, and playful presentation, with opinions varying on sweetness.

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Why it's not low FODMAP

blackcurrant
apple
red grape
pumpkin
lactic acid flavourings acidity regulator: calcium carbonate fruit

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar · Glucose Syrup · Modified Potato Starch · Glucose-Fructose Syrup · Acid: Malic Acid, Citric Acid, Lactic Acid · Flavourings · Acidity Regulator: Calcium Carbonate · Fruit, Vegetable and Plant Concentrates (Safflower, Apple, Lemon, Pumpkin, Carrot, Red Grape, Blackcurrant) · Elderberry Juice from Concentrate · Invert Sugar Syrup · Spirulina Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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