Is M&S Extremely Chocolatey Birthday Cake Low FODMAP?

Ingredients

Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Dried Whey (Milk), Vanilla Flavouring), Whipping Cream (Milk), Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dextrose, Rapeseed Oil, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Lactose (Milk), Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring, Dried Skimmed Milk), Glucose Syrup, Invert Sugar Syrup, Butter (Milk), Humectant: Glycerol, Fat Reduced Cocoa Powder, Butter Oil (Milk), Emulsifier: E481, E471, E475, E472b, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Raising Agent: Sodium Bicarbonate, E450, Dried Skimmed Milk, Salt, Palm Oil, Cornflour, Dried Egg White, Colour: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Extremely Chocolatey Birthday Cake is available at 1 retailer