Is M&S Extrenely Chocolatey Milk, Dark & White Chocolate Biscuits Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate, Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Palm Oil, Butter (Milk), Palm Kernel Oil, Palm Fat, Cocoa Powder, Partially Inverted Sugar Syrup, Glucose Syrup, Cornflour, Dried Skimmed Milk, Dried Whole Milk, Oatmeal (Contains Gluten), Salt, Ginger, Raising Agent: Sodium Bicarbonate, E450, E503, Dextrose, Cocoa Mass, Emulsifier: Soya Lecithin, Ground Ginger, Pasteurised Free Range Egg, Flavourings, Orange Peel, Molasses, Lemon Peel, Colour: Carotenes, Acidity Regulator: Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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