Is M&S Food 8 All Butter Cookies Reduced Sugar Double Chocolate Chunk Low FODMAP?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Butter (milk) (19%). Belgian dark chocolate chunks (18%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, vanilla flavouring). Belgian milk chocolate chunks (9%) (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier: soya lecithin, vanilla flavouring). Wheat starch (contains gluten). Bulking agent: polydextrose. Sugar. Raising agent: E503, sodium bicarbonate. Salt. Vanilla flavouring. Contains Wheatflour, Gluten, Milk, Soya. Not suitable for those with a Nut and Peanut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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