No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food All Butter Flapjack Mini Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small bite-sized bars deliver a rich, caramel-sweet flavor with a dense, chewy yet slightly crumbly texture. Commonly enjoyed as a quick snack, tea accompaniment or packed for lunch, reviews note convenient portioning, satisfying sweetness and indulgent mouthfeel, with occasional comments about richness, crumbly packaging residue and minor stickiness reported frequently.

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Ingredients

Rolled Oats, Butter (milk), Golden Syrup )(invert Sugar Syrup) . Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk)), Demerara Sugar, Salt. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&S Food All Butter Flapjack Mini Bites is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
ButterySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastLunchOn The Go
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