Is M&S Food Avocado, Kale & Grains Low FODMAP?

Ingredients

Cooked Spelt (22%) (water, Spelt (wheat Contains Gluten)), Cooked Lentils (17%) (water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (sunflower/rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing Contains Water, Crème Fraîche (milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (sunflower/rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (milk), Cornflour, Dill, Chicory Fibre, Soured Cream (milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (black Pepper, Allspice, Turmeric). Contains Wheat, Gluten, Milk, Egg and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch