Is M&S Food Brandy Snaps Low FODMAP?

Ingredients

White Chocolate (20%) (sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Milk Chocolate (17%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate (17%) (sugar, Cocoa Mass, Cocoa Butter, Butter Oil (milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Golden Syrup (invert Sugar Syrup), Palm Fat, Glucose Syrup, Partially Inverted Sugar Syrup, Palm Kernel Oil, Salt, Emulsifier: Soya Lecithin, Ground Ginger, Acid: Tartaric Acid, Flavouring, White Chocolate Contains Milk Solids 23% Minimum, Milk Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 16% Minimum, Dark Chocolate Contains Cocoa Solids 49% Minimum. Contains: Milk, Soya, Wheatflour, Gluten. Not Suitable For Nut And Peanut Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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