Is M&S Food Chunky Minestrone And Bacon Soup Low FODMAP?

Ingredients

Tomatoes (35%), Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay Leaves, Thyme), Borlotti Beans, Onions, Carrots, Celery, Smoked British Bacon (4%) (Pork (90%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Courgette, Rigatini Pasta (3%) (Durum Wheat Semolina (contains Gluten), Water), Leeks, Tomato Purée, Red Wine, Garlic Purée, Sugar, Olive Oil, Salt, Basil, Parsley, Ground Black Pepper, Ground Bay Leaves. Contains Celery, Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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