Is M&S Food Fiery Chilli Corn 'Masa' Tortillas Low FODMAP?
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Ingredients
Maize Flour, Vegetable Oil (sunflower/rapeseed), Corn Germ, Sugar, Salt, Ground Cayenne Pepper, Natural Flavourings, Dried Tomatoes, Chili Powder, Dried Yeast Extract, Acid: Citric Acid, Dried Garlic, Dried Onions, Capsicum Extract, Chili Extract, Dried Vinegar, Ground Cumin, Dried Oregano, Natural Colour: Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.