Is M&S Food Made Without Wheat 2 Pains Aux Raisins Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
dried whole milk
sultanas
milk
flavouring
linseed fibre
pea fibre
milk protein
+3 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Gluten Free Flour (rice Flour, Pea Flour, Millet Flour, Linseed Flour, Fermented Brown Rice Flour), Vanilla Flavour Crème Pâtissière (15%) (water, Sugar, Modified Potato Starch, Dried Whey (milk), Palm Oil, Dried Egg White, Glucose Syrup, Thickener: E401, Dextrose, Salt, Milk Protein, Dried Whole Milk, Fermented Brown Rice Flour, Bourbon Vanilla Flavouring, Colour: Carotenes, Riboflavins), Water, Sultanas (10%), Tapioca Starch, Palm Oil, Rapeseed Oil, Potato Starch, Sugar, Fructose, Thickener: E464, Xanthan Gum, Yeast, Pea Fibre, Potato Fibre, Salt, Yeast Extract, Glucose Syrup, Rice Fibre, Linseed Fibre, Emulsifier: E471, Psyllium Fibre, Bamboo Fibre, Dextrin, Acidifying Agent: E330, Gelling Agent: Pectin, Colour: Carotenes, Anthocyanins, Flavouring, Preservative: E202. Contains Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.