Is M&S Food Made Without Wheat Date & Walnut Toasts Low FODMAP?
Description
Crisp, thin toasts combining a crunchy structure with a slightly chewy interior and sweet-fruity notes; toasted edges add warmth. Commonly used on cheese boards, with spreads, or as a snack alongside tea. Reviewers report reliable crunch and balanced sweetness, while some mention sporadic variation in slice thickness and crunchiness occasionally.
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Description
Crisp, thin toasts combining a crunchy structure with a slightly chewy interior and sweet-fruity notes; toasted edges add warmth. Commonly used on cheese boards, with spreads, or as a snack alongside tea. Reviewers report reliable crunch and balanced sweetness, while some mention sporadic variation in slice thickness and crunchiness occasionally.
Ingredients
Rice Flour, Chopped Dates (20%), Tapioca Starch, Cornflour, Chickpea Flour, Chopped Walnuts (7%), Sunflower Seeds, (5%), Sugar, Raising Agent E341, Sodium Bicarbonate, Molasses, Sunflower Oil, Salt, Stabiliser, Xanthan Gum. Contains: Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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