Is M&S Food Made Without Wheat Gluten Free Quiche Lorraine Low FODMAP?

Ingredients

Whole Milk, Pasteurized Egg (17%), Maple Cured Smoked Bacon (13%) (Pork (84%), Water, Potato Starch, Sugar, Curing Salt (Salt, Preservative: Sodium Nitrite), Maple Syrup, Stabilizer: E451, Antioxidant: E301), Mature Cheddar Cheese (Milk) (7%), Single Cream (Milk) (6%), Emmental Cheese (Milk) (6%), Rice Flour, Maize Flour, Potato Starch, Butter (Milk), Palm Oil, Rapeseed Oil, Cornflour, Modified Maize Starch, Stabilizer: Guar Gum, Tapioca Starch, Salt, Dextrose, Raising Agent: Sodium Bicarbonate, E450, Dried Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products