Is M&S -FOOD- microwave LONG GRAIN RICE Also great pa Gluten Free?

Ingredients

Cooked Long Grain Rice (Water Long Crain Rice) Vegetable Oil (Sunflower/Rapeseed). Suitable for vegans Made in the UK with rice from more than one country. SC6321 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com per per pack aues 100g (125g) 647 809 al 153 191 1.6g 2.0g Do Not Recycle aturates 0.29 0.3g 31.09 38.8g 0.2g 0.39 1.69 2.09 2.8g 3.5g 0.039 0.04g Sugars 90g Salt 6g energy 8400kJ/

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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