Is M&S -FOOD- microwave LONG GRAIN RICE Also great pa Low FODMAP?

Ingredients

Cooked Long Grain Rice (Water Long Crain Rice) Vegetable Oil (Sunflower/Rapeseed). Suitable for vegans Made in the UK with rice from more than one country. SC6321 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com per per pack aues 100g (125g) 647 809 al 153 191 1.6g 2.0g Do Not Recycle aturates 0.29 0.3g 31.09 38.8g 0.2g 0.39 1.69 2.09 2.8g 3.5g 0.039 0.04g Sugars 90g Salt 6g energy 8400kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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