Is M&S Food Percy Pig Pig 'n' Mix Low FODMAP?

Ingredients

Sugar, Percy Pig Piglets (glucose Syrup, Sugar, Modified Potato Starch, Glucose-fructose Syrup, Fruit Juice From Concentrates (3%) (apple, Elderberry), Acid: Citric Acid, Malic Acid, Lactic Acid, Natural Flavourings, Potato Protein, Sunflower Oil), Fruit Concentrates (red Grape, Elderberry), Glazing Agent (carnauba Wax), Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Dried Whey (milk), Butter Oil (milk), Lactose (milk), Tapioca Starch, Emulsifier: Lecithins (soya), Natural Colour: Beetroot Red, Natural Flavourings, Concentrated Beetroot Juice, Glazing Agent: Carnauba Wax). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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