Is M&S Food Plant Kitchen Tikka Masala Curry Low FODMAP?

Ingredients

Lentil Protein Preparation (19%) (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Modified Potato Starch, Stabiliser: E461, Emulsifier: E435, Acidity Regulator: E331, Flavourings, Salt, Stabiliser: Xanthan Gum, Colour: Carotenes), Onions (18%), Cauliflower (14%), Red Peppers (7%), Coconut Milk (6%) (Coconut Extract, Water), Tomatoes (6%), Water, Butternut Squash (6%), Rapeseed Oil, Carrot Purée, Ginger Purée, Cornflour, Ground Spices (Cumin, Coriander, Turmeric, Kashmiri Chilli Powder, Roasted Coriander, Roasted Cumin, Cinnamon, Paprika, Black Pepper, Nutmeg, Cloves, Chilli Powder, Green Cardamom, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Tomato Paste, Sugar, Salt, Coriander, Smoked Salt, Dried Fenugreek Leaves, Colour: Paprika Extract, Coriander Seeds, Cumin Seeds, Ground Bay Leaves, Fennel Seeds, Whole Green Cardamom.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle