Is M&S Food Smoky Bean & Egg Vegan?

Ingredients

Boiled Egg (33%), Black Beans (22%), Borlotti Beans (22%), Free Range Yogurt (milk) (6%), Tomatoes, Sour Cream (milk) (3%), Red Wine Vinegar, Soft Cheese (milk), Vegetable Oil, Sunflower/rapeseed, Red Wine Vinegar, Smoked Paprika, Chipotle Chillies, Coriander, Lime Juice, Tomato Paste, Oregano, Cumin, Garlic Powder, Black Pepper, Ground Bay Leaves. Contains Egg and Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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