No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Tapas Snacking Platter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marinated Pitted Olives (47%) Green Olives, Black Olives, Salt, Rapeseed Oil, Parsley, Acidity Regulator: Citric Acid, Lactic Acid, Garlic Purée, Dried Red Peppers, Oregano, Antioxidant: Ascorbic Acid (vitamin C). Marinated Semi-dried Tomatoes (27%) Semi-dried Tomatoes, Rapeseed Oil, Basil Infused Sunflower Oil, Garlic Purée, Lemon Juice, Basil, Parsley. Spanish Cheese (milk) (14%). Dry Cured Pork Chorizo (12%) Pork (made With 135g Of Raw Pork Per 100g Chorizo), Salt, Smoked Paprika, Garlic Purée, Dextrose, Ground Nutmeg, Antioxidant: E301, Preservative: Potassium Nitrate, Sodium Nitrite, Dried Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Whole

Commonly used for
Snacking
Low FODMAP? M&S Food Tapas Snacking Platter | Spoonful