Is M&S Food The Bakery San Fran Style Sourdough Low FODMAP?
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Why it's not low FODMAP
- barley
- wheat fibre
- malted barley flour
- wheatflour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Wheatflour (contains Gluten), Water, Wheat Fibre (contains Gluten ), Salt, Wheatflour Contains Gluten (with Wheatflour Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour (contains Gluten), Vitamin D Yeast. Contains Wheatflour, Gluten, Barley. When We Prepare Food In Our Store Kitchens We Handle All Allergens Including Nuts, Peanuts & Sesame, So We Can't Guarantee This Food Is Allergen Free,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf