Is M&S Food Topped Chicken Tikka Dip Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
red onions
garlic puree
onions
milk
red peppers
white grape vinegar
fennel
tomato paste
+3 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Chicken Breast (13%), Greek Style Yogurt (milk) (12%), Tomatoes, Double Cream (milk), Full Fat Soft Cheese (milk), Onions, Rapeseed Oil, Tomato Juice, Red Onions, Ginger Purée, Tomato Paste, Coriander, Ground Spices (smoked Paprika, Cumin, Coriander, Cayenne Pepper, Chilli, Turmeric, Cinnamon, Kashmiri Chilli, Fenugreek, Sweet Cinnamon (cassia), Cardamom, Fennel, Black Pepper, Cloves, Star Anise, Nutmeg, Mace, Ginger), Cornflour, Lemon Juice, Garlic Purée, Sugar, White Grape Vinegar, Salt, Pasteurised Egg Yolk, Vinegar, Red Chillies, Lime Juice, Parsley, Green Chillies, Fenugreek Leaves, Red Peppers, Coarse Black Pepper, Ground Bay Leaves, Natural Colour: Curcumin, Dried Garlic, Sunflower Oil. Contains Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.