Is M&S Food Topped Chicken Tikka Dip Gluten Free?

Ingredients

Chicken Breast (13%), Greek Style Yogurt (milk) (12%), Tomatoes, Double Cream (milk), Full Fat Soft Cheese (milk), Onions, Rapeseed Oil, Tomato Juice, Red Onions, Ginger Purée, Tomato Paste, Coriander, Ground Spices (smoked Paprika, Cumin, Coriander, Cayenne Pepper, Chilli, Turmeric, Cinnamon, Kashmiri Chilli, Fenugreek, Sweet Cinnamon (cassia), Cardamom, Fennel, Black Pepper, Cloves, Star Anise, Nutmeg, Mace, Ginger), Cornflour, Lemon Juice, Garlic Purée, Sugar, White Grape Vinegar, Salt, Pasteurised Egg Yolk, Vinegar, Red Chillies, Lime Juice, Parsley, Green Chillies, Fenugreek Leaves, Red Peppers, Coarse Black Pepper, Ground Bay Leaves, Natural Colour: Curcumin, Dried Garlic, Sunflower Oil. Contains Milk and Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Dip · Spreadable