No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Foods Made Without Fruity Flapjack Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy, fruit-forward flapjack cookies offer a moist, slightly sticky texture with balanced sweetness and noticeable fruitiness. Commonly eaten as a snack or with tea and coffee, they suit lunchboxes and on-the-go consumption. Customer reviews often highlight satisfying chew, pleasant fruit flavor and convenient packaging and consistent portion sizes for sharing.

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Ingredients

Sugar, Butter (milk) (16%), Gluten-free Oats (15%), Raisins (11%), Rice Flour, Desiccated Coconut (7%), Golden Syrup (invert Sugar Syrup), Dried Apricots (contains Preservative (e220 (sulphites))) (6%), Tapioca Starch, Cornflour, Molasses, Salt, Raising Agent (sodium Bicarbonate). Contains Milk, Oats, Suphites, Coconut. Not Suitable For Nut And Peanut Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&S Foods Made Without Fruity Flapjack Cookies is available at 1 retailer

Ocado
Low FODMAP? M&S Foods Made Without Fruity Flapjack Cookies | Spoonful