This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Penne Rigate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Short, ridged tubular pasta with a mild, neutral flavor and firm, slightly chewy texture when cooked al dente; ridges help sauces cling. Commonly used for baked dishes, sauced tosses, and pasta salads. Customer reviews note consistent cooking results, reliable shape retention in casseroles, and value for everyday meals and reheating.

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Ingredients

100% durum wheat semolina.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trader Joe's Penne Rigate is available at 2 retailers

The Fresh GrocerOcado

About this product

Pasta · Dried

Flavor
NeutralMild
Texture
Chewy
Commonly used for
BakingCookingSaladMeal Prep
Low FODMAP? Trader Joe's Penne Rigate | Spoonful