Is M&S Jalapeño Pickle Flavoured Peanuts & Hot Honey Corn Low FODMAP?

Ingredients

Peanuts (65%), Corn Grits (19%), Sunflower Oil, Sugar, Rapeseed Oil, Honey, Rice Flour, Glucose Syrup, Salt, Dried Vinegar, Ground Spices (chilli Powder, Green Jalapeño Chilli, Paprika, Cumin), Dried Onions, Dried Yeast Extract, Natural Flavourings, Maltodextrin, Dried Garlic, Dill Seeds, Dried Parsley, Dried Lemon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products