Is M&S Katsu Curry Ketchup Low FODMAP?

Ingredients

Water, Sugar, Cider Vinegar, Rapeseed Oil, Soy Sauce (Water, Soybean Extract (Water, Salt, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Molasses, Barley Malt Vinegar (contains Gluten), Barley Malt Extract (contains Gluten)), Onion Purée (5%), Carrot Purée (5%), Cornflour, Ginger Purée, Ground Spices (Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Ginger, Black Pepper, Cloves), Red Chilli Purée, Garlic Purée, Yeast Extract, Concentrated Lemon Juice, Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Mustard, Salt, Black Peppercorns, Colour: Curcumin, Dried Garlic, Asafoetida, White Pepper Extract, Clove Extract, Chilli Extract, Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Katsu Curry Ketchup is available at 1 retailer