Is M&S Made Without Chocolate Twists Low FODMAP?
Description
Rich, sweet pastry twists offer a crisp outer layer, tender airy interior and subtle toasted notes. Customers report balance of sweetness and flaky texture, enjoying them for breakfast, as a snack with tea or coffee, or as a portable lunchbox treat. Reviews note consistent quality and ready to eat format.
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Description
Rich, sweet pastry twists offer a crisp outer layer, tender airy interior and subtle toasted notes. Customers report balance of sweetness and flaky texture, enjoying them for breakfast, as a snack with tea or coffee, or as a portable lunchbox treat. Reviews note consistent quality and ready to eat format.
Ingredients
Gluten-free Flour (rice Flour, Pea Flour, Buckwheat Flour, Fermented Brown Rice Flour), Pasteurised Egg, Vanilla Flavour Cr�me P�tissi�re (11%) (sugar, Water, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour: Carotenes, Dried Egg White, Flavouring, Glucose Syrup, Salt, Thickener: E401), Cornflour, Potato Starch, Palm Oil, Belgian Dark Chocolate Chips (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Coconut Oil, Concentrated Butter (milk), Rapeseed Oil, Fructose, Potato Fibre, Thickener: E464, Xanthan Gum, Pea Fibre, Yeast, Raising Agent: E450, E501, Psyllium Husk Powder, Sugar, Salt, Emulsifier: E471, Sunflower Lecithin, E472e, Citrus Fibre, Acidity Regulator: Lactic Acid, Citric Acid, Yeast Extract, Rice Fibre, Colour: Carotenes, Flavouring, Seaweed Fibre. Contains Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.