Is M&S Made Without Margherita Pizza Low FODMAP?

Ingredients

Cornflour, Mozzarella Cheese (Milk), Water, Tomato Sauce (Tomatoes, Tomato Purée, White Wine Vinegar, Water, Sugar, Cornflour, Extra Virgin Olive Oil, Basil, Salt, Garlic Purée, Ground Black Pepper), Cheddar Cheese (Milk), Olive Pomace Oil, Icing Sugar, Rice Flour, Potato Starch, Brown Rice Flour, Psyllium Husk Powder, Salt, Dried Yeast, Stabiliser: Guar Gum, Hypromellose, Chicory Fibre, Oregano, Buckwheat Flour, Quinoa Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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