Is M&S Made Without Wheat, Gluten Free Rice Noodles Low FODMAP?
Description
Thin, translucent rice noodles offer a neutral, subtly sweet flavor and a tender, slippery texture that becomes soft yet slightly springy when properly cooked. Commonly used in stir-fries, soups, and cold noodle salads, reviewers note quick cooking, versatility, a tendency to clump if overcooked, and praise the consistent quality overall.
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Description
Thin, translucent rice noodles offer a neutral, subtly sweet flavor and a tender, slippery texture that becomes soft yet slightly springy when properly cooked. Commonly used in stir-fries, soups, and cold noodle salads, reviewers note quick cooking, versatility, a tendency to clump if overcooked, and praise the consistent quality overall.
Ingredients
Water, Rice Flour, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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