Is M&S Make a Wish Pinata Cake Low FODMAP?
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Ingredients
Sugar, Butter (Milk) (15%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raspberry Jam (3.5%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Stabiliser: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), White Chocolate (3%) (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Palm Fat, Dried Glucose Syrup, Humectant: Glycerol, Palm Oil, Rapeseed Oil, Dried Skimmed Milk, Cornflour, Dried Whey (Milk), Raising Agent: E450, E500, E503, Salt, Emulsifier: E471, E475, Soya Lecithin, E481, Gum Arabic, Flavourings, Coconut Oil, Shea Oil, Rice Flour, Glucose Syrup, Fruit, Vegetable and Plant Concentrates (Beetroot, Blackcurrant, Sweet Potato, Radish, Apple, Carrot, Spirulina), Wheat Gluten, Acidity Regulator: E524, Citric Acid, Thickener: E466, Stabiliser: Xanthan Gum, Glazing Agent: Beeswax, Maltodextrin, Honey, Colour: Beetroot Red
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.