Is M&S Milk, Dark & White Chocolate Selection Box Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Dried Whole Milk, Vegetable Oils (Palm, Palm Kernel, Rapeseed, Sunflower, Coconut) in varying proportions, Cocoa Butter, Lactose (Milk), Humectant: Sorbitol, Glycerol, Chopped Hazelnuts, Glucose Syrup, Butter Oil (Milk), Dried Skimmed Milk, Caramelised Sugar, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Toasted Coconut Flakes, Emulsifier: Soya Lecithin, Sunflower Lecithin, E471, Dried Whey (Milk), Flavourings, Wheatflour (contains Gluten), Acid: Citric Acid, Salt, Colour: Beetroot Red, Paprika Extract, Ground Coffee, Rice Flour, Himalayan Salt, Milk Fat, Lemon Pur�e, Fruit, Plant and Vegetable Concentrates (Lemon, Safflower, Apple, Blackcurrant, Radish), Raising Agent: Sodium Bicarbonate, Milk Protein, Ground Freeze-Dried Raspberries, Vanilla Extract, Barley Malt Flour (contains Gluten), Antioxidant: Tocopherol-Rich, Extract, Lemon Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, Dark Chocolate contains Cocoa Solids 56% minimum, White Chocolate contains Milk Solids 23% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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