Is Ms Molly's Chocolate Chip Cake Bars 5 Pack Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Rapeseed Oil, Egg , Milk Chocolate Chips (13%)(Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Whey Powder ( Milk ), Dried Skimmed Milk , Emulsifier ( Soya Lecithins), Flavouring), Glucose-Fructose Syrup, Stabiliser (Glycerol), Sugar, Egg White, Whey Powder ( Milk ), Flavourings (Water, Ethanol, Glucose Syrup, Propylene Glycol, Flavouring), Emulsifier (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Ammonium Carbonate, Glucono-Delta-Lactone, Potassium Carbonate), Maize Starch, Rice Starch, Thickeners (Xanthan Gum, Guar Gum), Salt, ND (Dextrose, Rapeseed Oil, Carnauba Wax), ND Emulsifier (Rapeseed Lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.