Is M&S Perfectly Matured Rich Fruit Cake Bar Vegan?

Ingredients

Dried Vine Fruits (36%) (Sultanas, Raisins, Vostizza Currants), Marzipan (9%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator, Citric Acid), Pasteurised Egg, Butter (Milk) (5%), Brandy (5%), Invert Sugar Syrup, Glucose Syrup, Nibbed Almonds, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator, Citric Acid), Orange Peel, Concentrated Raisin Juice, Palm Oil, Salt, Humectant: Glycerol, Cornflour, Lemon Peel, Rapeseed Oil, Emulsifier: E471, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Raising Agent: E450, E501, Stabiliser: Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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