No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&S Prawn Cocktail Shells Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, bite-sized pastry shells filled with a tangy, creamy cocktail filling; flavor balances sweet and savory notes while texture contrasts crunchy shell and smooth center. Commonly used as canapé or picnic snack, reviewers note convenience and consistent crunch, though some mention variable filling quantity and portion size for larger gatherings.

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Ingredients

Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Seasoning (Sugar, Salt, Flavourings, Acid: Citric Acid, Cornflour, Yeast Extract, Dried Onions, Dried Tomatoes, Colour: Paprika Extract), Rice Protein, Sugar, Salt, Colour: Paprika Extract

Check M&S Prawn Cocktail Shells against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&S Prawn Cocktail Shells is available at 1 retailer

Ocado

About this product

Snack · Piece

Flavor
TangySavorySaltyRich
Texture
CrispyCreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? M&S Prawn Cocktail Shells | Spoonful