No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Prawn Cocktail Shells Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, bite-sized pastry shells filled with a tangy, creamy cocktail filling; flavor balances sweet and savory notes while texture contrasts crunchy shell and smooth center. Commonly used as canapé or picnic snack, reviewers note convenience and consistent crunch, though some mention variable filling quantity and portion size for larger gatherings.

Ingredients

Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Seasoning (Sugar, Salt, Flavourings, Acid: Citric Acid, Cornflour, Yeast Extract, Dried Onions, Dried Tomatoes, Colour: Paprika Extract), Rice Protein, Sugar, Salt, Colour: Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is M&S Prawn Cocktail Shells Low FODMAP? | Spoonful