Is M&S Salted Caramel Millionaire's Shortbread Low FODMAP?

Ingredients

Salted Caramel (42%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Water, Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Emulsifier: Rapeseed Lecithin, E491, Salt, Flavouring), Milk Chocolate (23%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin, Dried Whey (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk) (11%), Rice Flour, Sugar, Brown Sugar, Salt, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503, Glazing Agent: Gum Arabic, Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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