Is M&S Scottish 20 Mini Smoked Salmon Blinis Low FODMAP?
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Ingredients
Sourdough Blinis (35%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Whole Milk, Rapeseed Oil, Dried Buttermilk, Raising Agent: Sodium Bicarbonate, E450(i), Dried Fermented Wheatflour (contains Gluten), Rye Flour (contains Gluten), Sea Salt), Oak Smoked Scottish Salmon (30%) (Salmon (Fish) (97%), Sea Salt), Full Fat Soft Cheese (Milk) (27%), Double Cream (Milk), Water, Cornflour, Fish Gelatine, Dill
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.