Is M&S Taste Buds Fish Pie with Juicy Peas Low FODMAP?
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Ingredients
Potatoes (33%), Carrots (17%), Cooked Cod (Fish) (15%), Whole Milk, Swede (5%), Water, Peas (3%), Onions, Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Mature Cheddar Cheese (Milk), Rapeseed Oil, Single Cream (Milk), Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Fish Gelatine, Ground White Pepper, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S Taste Buds Fish Pie with Juicy Peas is available at 1 retailer