Is M&S Tomato Cup Soup Low FODMAP?

Ingredients

Tomato Powder (33%), Potato Starch, Sugar, Dried Glucose Syrup, Palm Oil, Flavourings, Salt, Colours: Paprika Extract, Beetroot Red, Emulsifier: E452, E339, Onion Powder, Maltodextrin, Acid: Citric Acid, Milk Protein, Stabiliser: E331, E340, Ground White Pepper, Dried Barley Malt Vinegar (contains Gluten)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Tomato Cup Soup is available at 1 retailer