Is M&S Tuna Pasta Bake Low FODMAP?
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Ingredients
Cooked Pasta (32%) (Durum Wheat Semolina (contains Gluten), Water), Tuna (Fish) (17%), Whole Milk, Tomatoes (8%), Tomato Passata, Mature Cheddar Cheese (Milk) (5%), Water, Single Cream (Milk), Onions, Extra Mature Cheddar Cheese (Milk), Rapeseed Oil, Tomato Paste, Cornflour, Carrots, Celery, Red Wine Vinegar, Basil Infused Sunflower Oil, Garlic Purée, Wheatflour (contains Gluten), Salt, Stabiliser: Pectin, Dried Mustard, Coarse Ground Black Pepper, Rosemary, Dried Oregano, Turmeric, Ground Pimentoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.