Is MSC Lemon Pepper Sole Tenders (Frozen) Low FODMAP?

Ingredients

Msc Sole, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola &/Or Sunflower), Modified Corn Starch, Wheat Flour, Rice Flour, Dehydrated Garlic, Spices, Salt, Sugars (Maltodextrin, Sugar), Natural Flavour, Yeast Extract, Baking Powder, Yellow Corn Flour, Onion Powder, Guar Gum, Citric Acid, Garlic Powder, Contains: Fish, May Contain: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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