Is Muffin Cinnamon Bun Tb Uncle Walleys - 10.29 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat flour
natural flavors
enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Soy Lecithin, Natural Flavors,), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Gum), Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene For Color, And Vitamin A Palmitate), Contains 2% Or Less Of: Modified Food Starch, Invert Sugar, Glycerin, Cinnamon, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters, Soy Flour, Whey, Salt, Wheat Gluten, Nonfat Milk, Potassium Sorbate, Sorbic Acid And Sodium Propionate (To Preserve Freshness), Guar Gum, Xanthan Gum, Natural And Artificial Flavor

Check Muffin Cinnamon Bun Tb Uncle Walleys - 10.29 Oz against your own diets in the app.

Take it with you

Scan to open Muffin Cinnamon Bun Tb Uncle Walleys - 10.29 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Muffin Cinnamon Bun Tb Uncle Walleys - 10.29 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.