Is Muffin max Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
soya
fibres de balles d'avoine

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Muffin (farine de blé entier, huile de canola, glucose, flocons d'avoine entière, sucre, cassonade, fructose, glycérine, fibres de balles d'avoine, oeuf entier liquide, mono et diglycérides, poudre à pâte, sel, amidon de maïs modifié, arôme naturel, gomme de guar, gomme de xanthane, lecithine de soya, propionate de sodium, substances laitières modifiées), Garniture (sucre, glycérine, glucose, purée de fraises, purée de pommes, maltodextrine, eau, poudre de pommes, pectine, gomme de xanthane, alginate de sodium, citrate de sodium, acide citrique, acide malique, mono et diglycérides, phosphate dicalcique, arôme naturel, concentré de carotte noire, carotte et cassis, rocou, sorbate de potassium, carotène, stéarate de calcium, acide ascorbique). Contient : Oeufs, Lait, Avoine, Soya, Blé. TOUJOURS BIEN LIRE L'ÉTIQUETTE CAR NOS PRODUITS NE SONT PAS TOUS FABRIQUÉS DANS UNE USINE SANS ARACHIDES. BISCUITS LECLERC LTD/LTÉE SAINT-AUGUSTIN-DE-DESMAURES, Leclerc QUEBEC, CANADA G3A1S9 1905

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.